Avocados – Tanzania

Description

About Avocados:
Avocados, originating from tropical America and introduced to India from the New World, are highly nutritious fruits. They are rich in healthy fats, particularly monounsaturated oleic acid similar to olive oil. Avocados are also packed with proteins, vitamins (such as Vitamin K, Vitamin C, and B vitamins), minerals (including potassium), and fiber. They are known for their creamy texture and are versatile in culinary uses, especially in vegetarian salads.

Health Benefits:

Potassium: Avocados contain more potassium than bananas, which supports heart health and muscle function.
Monounsaturated Fats: Oleic acid in avocados is beneficial for heart health, similar to olive oil.
Fiber: High fiber content aids in digestion and may contribute to weight management.
Heart Health: Studies show avocados can improve cholesterol levels and reduce the risk of heart disease.
Antioxidants: Rich in lutein, zeaxanthin, and other phytonutrients, avocados promote eye health and protect against macular degeneration.
Storage and Use:

Avocados should be stored in the refrigerator to slow down ripening.
Keeping them in the crisper drawer with low humidity helps maintain freshness for 2-3 days.
Avocados are best consumed ripe and ready to eat.
Nutritional Value:
A 3.5-ounce (100-gram) serving of Hass Avocado provides significant portions of daily recommended values for several vitamins and minerals, including Vitamin K, Folate, Vitamin C, Potassium, and others.

Additional Product Info:

Country of Origin: Tanzania
Best Consumed By: Within 3 days of delivery for optimal freshness.
Quality Assurance: Clean, hygienic packing and adherence to food safety guidelines ensure product quality.
Customer Promise:

Clean & Hygienic: Packing and storage facilities meet high standards.
Food Safety: Compliance with FSSAI guidelines ensures safety.
Guaranteed Weight: Product weight meets or exceeds specified amounts.
Return Policy: Unsatisfied customers can return products hassle-free.